Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sport. You would not train the same way for pole vaulting as for swimming. You might, however, cross train. Cross training simply means that you include a variety of fitness activities in your program. Research shows that cross training builds stronger bones.
At GAV, it has been a constant endeavor to create sporting spirit fervor and the sports fever only seems to be growing with each passing academic session. Hard sweat, high energy, tons of cheering and complete fun, despite the rain and scorching heat, shows the spirit in the players for the game.